ModiFLY and IntensiFLY your fitness today!
At Freedom Fly Bungee Fitness, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.
“ What seems impossible today will become your warm-up tomorrow! ”
With three levels of bungee fitness, there is always a level for you!
YOU MUST TAKE LEVEL 1 BEFORE JOINING LEVEL 2 or 3!
This basic Level 1 class is the place to start. Learn the basic techniques of bungee fitness from balance, squats, jumps, and burpees.. Take this class as often as needed until you feel comfortable with these basic movements and Sling terminology. This class will still get the heart rate up, all while having fun. During this class, we will learn a basic routines to get you ready for ModiFLY!
This class is for those who have graduated from our basic Level 1 class. If you can burpee with ease, and plunge it down without problems, our ModiFLY class is the next step up.
ModfiFLY increases skillsets and cardio for those ready to take on more difficult routines. Build on your basics and learn more advanced skills that will challenge you.
We will be doing amped up cardio bungee mixed dance routines to get you ready for level 3 IntensiFLY!
Your Success is Our Goal
At Freedom Fly, we believe everyone is working towards their own personal goals. Although impact is always low, intensity is always customizable. Modifications can always be made!